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TYPES OF CARDIOVASCULAR EQUIPMENT AND THE MAIN CRITERIA FOR THEIR SELECTION

20.03.2020г. 20:42
Types of cardiovascular equipment and the main criteria for their selection

Выйти 1 из 1 best-sar.ru-post-13816.txt Title --- Types of cardiovascular equipment and the main criteria for their selection Body ---

A cardio simulator is a symbol of the category of simulators that are used for weight loss, muscle strengthening, and also for rehabilitation after injuries, illness and surgical interventions. This is their main difference from power simulators, which are used to "pump" muscle mass.

What to consider when choosing a simulator?

Before buying, you need to answer two basic questions: what type of load do you prefer? Do you have enough space for the simulator that you plan to buy?

In addition, price plays an important role in choosing a suitable cardio simulator: it is worth considering that the cost of sports equipment in online stores is on average 10-15% lower than comprare oxymetholone in Italia in ordinary retail outlets.

In this category of sports equipment, four main types of exercise machines are offered.

Treadmill: Slimming and General Muscle Strength

Despite its impressive size, this cardio simulator was and remains one of the most popular types of sports equipment. Running is a universal type of exercise that allows you to quickly gain shape: lose weight, strengthen muscles and increase overall stamina. The treadmill allows you to not depend on the vagaries of the weather and exercise at any convenient time, setting the load on all the muscles of the body.

Types of cardiovascular equipment and the main criteria for their selection

Trainers in this category may vary in drive type, functionality and size. In more expensive models, it is possible to change the angle of inclination of the canvas and simulate complex terrain.

Exercise Bikes: One-stop Solution

They are very popular due to the advantageous combination of characteristics - efficiency, compactness and safety of training (minimum load on the knees, spine and waist). Such parameters make exercise bikes especially in demand among beginners and those who are contraindicated in heavy loads due to joint problems.

Classes on such a cardio simulator will be useful for people of all age groups: they will normalize weight, strengthen leg muscles and abs.

Orbitek (elliptical trainer): safe, gentle load

Orbitek combines the advantages of a stepper, track for running and an exercise bike. Classes on it imply the rotation of the pedals along an elliptical trajectory, accompanied by a load on the hands. Such trainings have a soft (without shock load) effect on muscles and joints, which makes this type of sports equipment an ideal choice in case of physical limitations and in old age.

Rowing Simulators: Fast Calorie Burn

This type of cardio simulator is a construction of a camp, a seat and oars. Classes on a rowing simulator provide an intensive load on the muscles of the arms, back and legs, allow you to quickly lose weight and strengthen the respiratory and cardiovascular system.

If you take a responsible approach to training on cardiovascular machines, the result will be noticeable in a short time: endurance will increase, the state of the respiratory, cardiovascular and nervous systems will improve, and working capacity will increase. Cardio is the best choice for those who would like to maintain a healthy lifestyle, have a normal weight and be in good physical shape.

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